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Browse these recommended videos for answers to common questions about mental health.

What is mental health?

Our mental health refers to how we function emotionally, socially and behaviorally. How we think, feel and act directly impacts our overall health and well-being. Watch this video to learn more about the facts around mental health, recognizing signs and symptoms, and tips for your own self-care journey.

Watch Mental Health Awareness.

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How can self-care help?

Investing in self-care is beneficial regardless of where you are on the spectrum of mental health. Watch this video to learn more about tips for improving self-care.

Watch How Can Self-Care Help.

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Why is reducing stigma important?

The topic of mental health remains taboo for many. When we talk about stigma and its affects there are often two types of stigma at play. Watch this video to learn more about negative impacts of stigma.

Watch Why is Reducing Stigma Important.

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SDOH: Support for mom & baby

See how SDoH barriers were removed and one member was given the support and resources she needed to navigate a difficult pregnancy. With the help of our social workers and case managers, we are able to help our members overcome SDOH related challenges and feel their best.

Watch a Social Determinants of Health clinical success story.

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Guided meditation and a moment of mindfulness from one of our experts.

Guided meditation and a moment of mindfulness from one of our experts.

start meditating

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