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A man and a women walking outdoors with their heads down to illustrate local community resources for mental health.

Mental Health Resources

Mental Health Resources

Are you or a loved one in crisis?

Are you or a loved one in crisis?

If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital. Call or text 988 (TTY 711) or visit the Suicide & Crisis Lifeline for 24-hour, toll-free, confidential support for you or your loved ones.

If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital. Call or text 988 (TTY 711) or visit the Suicide & Crisis Lifeline for 24-hour, toll-free, confidential support for you or your loved ones.

Relaxation techniques

Whether you’re a visual, auditory or active learner, find materials to support every stage of your mental health journey.

  • A young man listening to audio on his headphones to show meditation is a helpful mental health resource.

    Breathe


    Guided mindfulness meditations and other relaxation methods to help reduce stress and promote good self-care habits.

  • A person holding a mobile device having a virtual appointment with a mental health provider.

    Watch


    Browse these videos for answers to common questions about mental health.

  • A group of people siting in a circle, learning about mental health resources.

    Learn


    Learn more about types of mental health conditions. Includes links to resources.  

Explore social determinants of health

Explore social determinants of health

Learn how social, physical and economic factors affect mental health outcomes. Search for national and local community resources for access to food, housing, transportation, utility assistance, medical care, job training and more.

Learn how social, physical and economic factors affect mental health outcomes. Search for national and local community resources for access to food, housing, transportation, utility assistance, medical care, job training and more.

A young female adult on the street at night with a coffee and a mobile device to illustrate the many available crisis hotlines.

24/7 crisis hotlines

If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital.

  • 988 Suicide & Crisis: 988 (TTY 711)
  • Domestic Violence: 1-800-799-7233 (TTY 1-800-787-3224)
  • Teen Dating Abuse: 1-866-331-9474 (TTY 1-800-787-3224)
  • Veterans & Active Members: Dial 988 then press 1
  • Substance Abuse: 1-800-662-4357 (TTY 1-800-487-4889)

Connect

If you or a loved one are ready to get help, use the list below to get started.

  • Close-up of a person on a mobile phone searching for mental health treatments.

    Search for treatment


    Learn more about types of mental health treatments. 

  • Older female adult speaking to a group about mental health organizations.

    Mental health organizations


    Get information about mental health organizations.

Black man with glasses browsing mental health resources on a laptop in a dark room.

Break the stigma of mental health therapy

Fear of judgement can prevent people from being open about their mental health challenges. When people are more afraid of the consequences of society than they are of the negative effects of their condition, they are at risk of losing valuable experiences, years or even their lives. But you can help change that.